LighterLife diet journal.

**4me2** · 6th March 2010

Originally Posted by russbeer

i'm maintaining the weight once I get to 13st... on around 1700-1800 cals a day

Russ you have been quiet for a number of weeks now.

I hope you are not YoYoing ?

If you are get physical as you really don't want to lose all that amazing achievement you aquired.

Get up the gym before it's too late , Summer will soon be with us and you know you want to flaunt your body.

**russbeer** · 7th March 2010

No mate, there's no change, thats why i'm quiet. Been to New York for 6 days and only put on 6 pounds, 2 of which i've lost already. No yoyoing for me.

The wife loves her "new, slimmer, sexier man" and who am i to deny her that