Im thinking of getting a proper bench when i get a bit of money need to get involved with the decline!
Yea was checking that post out has defo been helpfull.
Ive been doing dips in my kitchen ha using the worktops not the ideal set up!

Thanks for the Alcohol tips really maks you think.
Its one of those things which ive been gradually cutting out over the past few months ive dramatically cut down used to drink 4+ times a week now im down to 1 or 2 so im getting tehre slowly!
But your right those calories are nuts!